Hiding your pain behind a smile is one of the difficult tasks that can mentally torture you when you hide pain, if you have the pain go and share it with someone who can help you with it.
How To Hide What You Feel
Most experts agree that acknowledging and expressing your emotions is both beneficial and essential. However, there are occasions when keeping your emotions hidden is the best option. You can have romantic feelings for someone but don't want to jeopardize your friendship. It's also possible that you develop affections for someone who is married or already has a partner. Perhaps your sentiments aren't romantic at all, but envy, wrath, or despair, and you believe it's best to keep them hidden for whatever reason. While it is not a good long-term approach or in circumstances with your closest friends and family, there are a few tactics that can help you hide your sentiments when it is necessary.
Figure out who you're trying to keep your sentiments hidden from. Is it just one friend you're keeping them from? Do you have any other friends? Both? Everyone? This will affect how you proceed and how much you must conceal your emotions.
Hiding your sentiments from everyone only works if the sensations are fleeting and unlikely to have an impact on other elements of your life. You can choose to ignore and hide your sentiments from everyone if you are angry at your parents for grounding you, but you know you will get over it soon. However, if you are furious at your parents because they have abused you, you are unlikely to be able to overcome this without notifying someone in authority or discussing it with friends.
Hiding Pain Behind Smile Quotes
Behind my smile is everything you’ll never understand. --Unknown
People may be smiling but look to the eyes because they can’t hide the sorrow, pain, and heartache they’re trying to hide behind their smile. — Karon Waddell
Behind all my fake smiles is a lonely heart waiting for someone to cheer me up. --Unknown
I’m a simple person who hides a thousand feelings behind the happiest smile.
I hide hurt behind a fake smile. I wear it all the time. Everyone says how I always look so cheerful. Shows what they know I guess. — Ellen Hopkins
Hide all your problems behind your sweetest smile. Because there is no one to help you out in your problems. You alone have to face it. So face it with a smile. — Anurag Prakash Ray
It’s scary what a smile can hide.
I am tired of the fake smile I carry every day.
It’s amazing what a smile can hide. – Unknown
Smile and no one will see how broken you are inside.
Fools are those that believe smiles are a sign of happiness.
A long sleeve a fake smile and everyone thinks you are fine.
Fake smile outside… and the real pain inside… that’s my life…
Faking a smile is so much easier than explaining why are you sad.
Smile is like band-aids, they cover up the pain. But still, it hurts.
Sick of crying Tired of trying Yeah I’m smiling But inside I’m dying.
Not everybody smiles with happiness. Some smiles to hide their tears…!!
Too often, behind that smile of mine, I hide a thousand tears. – Alex V.
You can fake a smile, but you can’t fake your feelings. – Aaron Abelson
A fake smile may fool the crowd but it never eases the pain. – Kelly Brook
A smile can mean a thousand words, but it can also hide a thousand problems.
We can always smile, but that doesn’t mean that our hearts are not shedding tears.
Hiding Pain With Fake Smile
I’ve had a fake smile for so long, I don’t even know if it’s real or not anymore. – Unknown
It’s not always the tears that measure the pain. Sometimes it’s the smile we fake. – Unknown
She hurts and she cries, but you can’t see the depression in her eyes, because she just smiles…
One day, I want someone to look past my fake smile, pull me close and say No, you’re not okay.
Bear with me while I plaster on a fake smile and plow through this shit one more time. – Bill Hicks
When I smile I am hiding a tear inside. When I laugh I am hiding pain inside. When I say everything is OK nothing is. -- Nishan Panwar
All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.
You smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you’re happy, but you aren’t.
A Fake Smile can prevent something bad from happening, but it can also create further misunderstandings. – Saadat Khan
Someone who smiles too much with you can sometimes frown too much with you at your back. – Michael Bassey Johnson
Methods To Remove Your Pain
Recognize that some emotions should not be suppressed. You may find that expressing your thoughts and dealing with the consequences is the healthiest option for you. Containing your feelings often leads them to develop rather than fade, and you'll have to let them out eventually.
Inform your friend if you have romantic feelings for them and if those sentiments are interfering with your ability to be a decent and helpful friend. Your friend has the right to know, and if your friendship is strong enough, you may work through your emotions together.
Most of the time, sentiments of betrayal or hurt at the hands of someone you care about should be addressed. You have the right to be angry with someone who has caused you grief.
Recognize when your emotions are a symptom of something more serious. If your sentiments are indicating that you need help, containing or hiding them is not the greatest solution. It's critical to recognize that your feelings are a symptom of something else in those few circumstances.
If this is a problem that keeps cropping up in other aspects of your life, it may be time to consider whether you could benefit from some extra help in the form of counseling.
Hiding Pain Sadness With Smile Quotes
Trust those people who can see three things in you: sadness, hiding behind a smile, love, hiding behind anger, and the cause of your silence. -- Unknown
People with physical scars try hiding them with clothing or a mask... people with emotional scars try hiding them with a smile or a laugh. -- Unknown
Wiping away these invisible tears that have been hiding behind this smile for all of these years everything that you've known about me has all been a lie cause the girl that you think is happy is wishing to die. -- Ana Chable
I should be an actor because I'm pretty dang good at hiding the pain. -- Kenny Janssen
I hide hurt behind a fake smile. I wear it all the time. Everyone says how I always look so cheerful. Shows what they know I guess. –Ellen Hopkins
During the day you see her smile, at night tears run down her face.
Sometimes life brings you to such a pathetic situation that you feel smiling is far better than explaining why we are sad.
I Hide Pain With Smile Quotes
Just because I am smiling doesn’t mean I am happy because it takes just one smile to hide a million tears. – Unknown
In life, there are going to be some things that make it hard to smile. Through all the rain and pain, you got to keep your sense of humor and smile for me now. Remember that. – Tupac Shakur
Remember, even though the outside world might be raining, if you keep on smiling, the sun will soon show its face and smile back at you. – Ana Lee
I’m sad, hurt, angry, mad, and disappointed, but you know what? I’ll put on a smile and move on, it will hurt, but I will survive. – Unknown
Smiling through the confusion is courage. Smiling through tears is strength. Smiling through pain is power. Smiling through tragedy is greatness. – Matshona Dhliwayo
You have to learn to smile through your pain. Sometimes it’s all we got. – Sherrilyn Kenyon
Smile, though your heart is aching. Smile, even though it’s breaking. When there are clouds in the sky, you’ll get by if you smile through your pain and sorrow. Smile, and maybe tomorrow, you’ll see the sun come shining through for you. – Charlie Chaplin
Let us make one point, that we meet each other with a smile when it is difficult to smile. Smile at each other, make time for each other in your family. – Mother Teresa
All the tears are going to dry, you know, because someday you’ll laugh at the heartache. Someday you’ll laugh at the pain. You may be down on your luck but, baby, that old luck’s going to change. – Michael Bolton
Hide all your problems behind your sweetest smile. Because there is no one to help you out in your problems. You alone have to face it. So face it with a smile. – Unknown
The more pain that’s referenced or implied, the deeper the laugh can be because the laughter heals pain. So, you’ve got to have the pain, and then you have the laugh. – Mimi Kennedy
Not all smiles come from being happy. Sometimes we all put a fake smile on to cover up what we really feel or to get out of a difficult situation.
We don’t want to share our pain with absolutely everyone. It’s understandable as some things are reserved for family and close friends.
Whilst it’s important to fight for what really matters, we have to choose our battles, and sometimes faking a smile is easier than expressing what we really think.
How to make a fake smile look genuine? Apparently, if your eyes wrinkle when you smile, it appears more sincere.
Unless of course, you’ve had Botox injections recently…
Deep Hiding Pain Behind Smile Quotes
Here I was again tonight forcing laughter, faking smiles. A same old tired, lonely place. Taylor Swift
I miss those days when my smile was real.
Just because I am smiling doesn’t mean I am happy, Because it takes just one smile to hide a million tears.
Behind every fake smile is a broken heart.
You gotta be able to smile through all this bullshit. Tupac Shakur
A fake smile doesn’t make it to your eyes. A real smile is accompanied by smiling eyes. Rupert Everett
Smile, even if it’s fake. Laugh, even if you hurt. Don’t let anyone get to you, you’re beautiful regardless of what anyone says to you. Anurag Prakash Ray
Only a real friend can see the pain behind a fake smile.
And we put on a fake smile to hide the pain, yet we wish someone would look closely enough and see how broken we really are inside.
I can’t really act the way I want to act or say what I want to say all the time. And a lot of times, I cover that up with a smile. Hilary Duff
Fake all the smiles, if it stops all the questions.
A fake smile can only be put on for some time. Because they are easily detected and disclosed. Saad Wakeel
Keeping a smile on your face when inside you feel like dying, for the sake of supporting others is Strength. Abhishek Tiwari
A smile is the best way to get away with trouble even if it’s a fake one. Masashi Kishimoto
Fake a smile. No one knows you’re broken. Demi Lovato